LOOKING FOR BETTER FUNCTIONAL FITNESS?
Live a healthy, pain-free lifestyle
Our programs will help you to move with confidence and enjoy life to its fullest.
Personalized online programs
Each program includes:
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4-week cycles of strength and conditioning plans
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Short videos of each exercise
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Demonstrations of each exercise
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Written workout cues for better understanding
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Video upload feature for feedback on your form
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24 hour access to online messaging with your trainer
Our Programs
1-Month Program
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A Welcome and Onboarding video call
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One additional video call
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Movement assessment
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Personalized plan
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Weekly check-ins
3-Month Program
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A Welcome and Onboarding video call
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5 additional video calls to use over the course of 3 months at your choosing
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Weekly check-ins
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Progress tracking weekly
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24 hour in-app messaging access
6-Month Program
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A Welcome and Onboarding video call
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11 additional video calls to use over the course of 6 months at your choosing
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Weekly check-ins
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Progress tracking weekly
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24 hour in-app messaging access
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Nutrition tips and habit tracking
Why Choose Us?
Martial Arts Experience
My competitive martial arts background brings focus, structure, and mental resilience to your fitness journey.
Certified & Experienced
I’m a NASM-certified Personal Trainer and Level 1 Certified Functional Strength Coach focusing on whole-body fitness
Pain-Free Methods
With a degree in Kinesiology and expertise in functional movement, I specialize in workouts designed to help you move efficiently and pain-free
Tailored Athlete’s Strength Programs
Strength-boosting plans for high-performing athletes based on their sport
About
Hi, I’m Alyssa! I’m a NASM-certified personal trainer, a certified Functional Strength Coach, and a virtually lifelong martial artist with a passion for fitness. I’ve been practicing Taekwondo since I could walk, and my love for movement led me to earn a degree in Kinesiology from Oregon State University. I’ve competed successfully nationally, co-owned a martial arts studio, and found my calling in coaching others to live their healthiest lives.
When I’m not working with clients, I love spending time with my husband and our two dogs, staying active, and exploring new adventures!
Alyssa - Owner & Certified Fitness Coach
I believe in blending martial arts efficiency
with Western-style strength training for a well-rounded, functional approach to fitness that benefits both body and mind.
An Adaptive Framework
Personalized programs that evolve with your progress
Progress Tracking
Regular check-ins and movement assessments to keep you on track with your plan
Program & Response Videos
Detailed video demos for at-home practice, plus selfie uploads for form feedback and adjustments
